Tag: mindfulness
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The Six Pillars of Self-Care for Parenting the Authentic Self
To live in authenticity, we need to care for our body, mind, and spirit, and as we care for our Self, we strengthen our inner connection. From this place, where we are acting as our own best friend, we have the ability to nurture healthy and positive relationships and interactions with ourselves and others. There…
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Agreement with Self
An agreement with Self shifts the fragmented mind into a solid and cohesive sense of Self. This is a place of healing, contentment, and peace where we can fully live by being engaged and aware of our own actions, thoughts, and experiences. This agreement with Self, then, is the key to understanding how we can…
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Duality of Mind
Duality of mind is a quality that can exist in the undisciplined and fragmented mind. Our thoughts are ever present and without a witnessing quality anchored in a sense of authenticity and being grounded in our own experience, we can be easily swayed into uncertainty, indecision, and confusion. Duality of mind can create in us…
Julie Noparstak, LCSW 