Tag: spirituality
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The Six Pillars of Self-Care for Parenting the Authentic Self
To live in authenticity, we need to care for our body, mind, and spirit, and as we care for our Self, we strengthen our inner connection. From this place, where we are acting as our own best friend, we have the ability to nurture healthy and positive relationships and interactions with ourselves and others. There…
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Duality of Mind
Duality of mind is a quality that can exist in the undisciplined and fragmented mind. Our thoughts are ever present and without a witnessing quality anchored in a sense of authenticity and being grounded in our own experience, we can be easily swayed into uncertainty, indecision, and confusion. Duality of mind can create in us…
Julie Noparstak, LCSW 